01 — Functional Fitness

What is Functional Fitness? It is a type of fitness that will support you in your every day life…how you move, how you feel, how you recover. It can be done anywhere and it will help you build strong roots to a new and redefined confidence throughout your everyday life. When you sign up for a Functional Roots Membership, you will receive access to all of our group fitness classes, our fitness tracking app, and so much MORE! Every day is something new, so you will never get bored. Every workout will help grow stronger. So if you are just starting your fitness journey or if you are looking to dig deeper into your true fitness potential, we’ve got you covered!

02 — Nutrition

No fitness program is complete without proper nutrition. Food is fuel for your body and has a huge impact on your success. There are a lot of fad diets out there, but they are typically restricting and hard to follow or maintain. Let us help you learn how to intentionally eat in order to fuel your body the way it was designed to function!

03 — Tracking Your Progress

Functional Roots makes tracking your progress EASY! We provide all of our members with access to an easy to use fitness tracking app. Within this app our members receive their daily workouts, prep for workouts, track their progress, and keep in touch with our trainers and other members. We also provide InBody composition scans with every gym membership to help members track their progress and stay motivated! With this handy tool our members no longer have to rely on that single number on the bathroom scale. Instead, they have the opportunity to see exactly what their body is capable of!

04 — Healthcare Collaboration

Thanks to our friends, members, coaches, and Chiropractors at Juul Spine & Sport Chiropractic we are able to support our members via a multitude of avenues. The health professionals at Juul Spine & Sport know just what to do to keep our members in prime condition for their health & fitness needs. They also have certified partners available, in the clinic, to provide patients with additional services. These services include massage, vitamin injections, vitamin infusions, and much more. Check out Rejuvenate Massage and Skin Remedy to learn more.

05 — Self Care, Mobility, and Mindfulness

Functional Roots encourages self-care on a daily basis. From massage therapy to physical and mental tension release through stretching, self-myofascial release, and yoga practice. Proper self-care will bring your mental and physical health to a whole new level. We currently offer 2 varieties of stretch and mobility group classes and we are excited to offer even more variety in the future.